Exercise 1 Di yi tao gong fa
“Fo zhan qian shou”.
Shen shen he yi
Dong jing sui ji
Ding tian du zun
Qian shou fo li
Yu bei shi:
Liang jiao yu jian tong kuan
Zi ran zhan li
Quan shen fang song
Song er bu xie
Xi kua liang chu cheng hua liu zhuang tai
Xia e wei shou
Liang yan wei bi
She ding shang e
Ya chi wei wei li feng
Zui chun bi shang
Jie yin
Chen
Ru lai guan ding
Shuang shou he shi
Wo qiu ning zhang,
zhang zhi qian kun
Chen, Fang song
Shuang shou he shi
Wo qiu ning zhang,
zhang zhi qian kun
Chen, Fang song
Shuang shou he shi
Jin hou fen shen
Chen, Fang song
Shuang shou he shi
Shuang long xia hai
Chen, Fang song
Shuang shou he shi
Pu sa fu lian
Chen, Fang song
Shuang shou he shi
Luo han bei shan
Chen, Fang song
Shuang shou he shi
Jin gang pai shan
Chen, Fang song
Shuang shou he shi
Die kou xiao fu
Jie yin
Exercise 2
Di er tao gong fa
“Fa lun zhuang fa”.
Sheng hui zeng li
Rong xin qing ti
Si miao si wu
Fa lun chu qi
Shuang shou jie yin
Liang shou man man tai qi
“Tou qian bao lun”
Shi zhi xiang dui
Liang bi bao yuan
Liang zhang yu mei tong qi
Man man fang xia
“Fu qian bao lun”
Zhang xin xiang shang
Shi zhi xiang dui
Liang bi bao yuan
Liang bi man man tai qi
“Tou ding bao lun”
Zhang xin dui xiang tou ding
Shi zhi xiang dui
Liang bi bao yuan
“Liang ce bao lun”
Zhang xin dui xiang liang er
Quan shen fang song
Die kou xiao fu
Shuang shou jie yin
Exercise 3
Di san tao gong fa
“Guan tong liang ji fa”.
Jing hua ben ti
Fa kai ding di
Xin ci yi meng
Tong tian che di
Jie yin
Dan shou chong guan
He shi
Chong guan … X 17
….
Ling yi zhi shou gen shang
Tong shi chong guan
Guan … chong … X 9
….
Shuang shou xia lai
Shun shi zhen tui dong fa lun si ci
Shuang shou jie yin
Exercise 4
Di si tao gong fa
“Fa lun zhou tian fa”.
Xuan fa zhi xu
Xin qing si yu
Fan ben gui zhen
You you si qi
Shuang shou jie yin
He shi
Liang shou sui ji xia zou
Rao jiao yi zhou
Cong ti hou shang lai
Neng liang dai ru liang bi
Ning zhang
Guo tou
Sui ji xia zou
Rao jiao yi zhou
Cong ti hou shang lai
Shuang zhang ba neng liang dai ru liang bi
Ning zhang
Guo tou
Sui ji xia zou
Liang shou li shen ti bu chao guo shi gong fen
Sui ji er xing
Sui ji xia zou
Cong ti hou shang lai
Shuang zhang ba neng liang dai ru liang bi
Ning zhang
Zai liang bi de yin mian tui guo tou
Sui ji xia zou
Cong ti hou shang lai
Zuan kong quan
Ning zhang
Guo tou
Sui ji xia zou
Cong ti hou shang lai
Dong zuo yao huan, man, yuan
Sui ji xia zou
Cong ti hou shang lai
Zuan kong quan
Neng liang dai ru liang bi
Ning zhang
Guo tou
Sui ji xia zou
Rao jiao yi zhou
Cong ti hou shang lai
Neng liang dai ru liang bi
Ning zhang
Guo tou
Sui ji xia zou
Rao jiao yi zhou
Cong ti hou shang lai
Neng liang dai ru liang bi
Ning zhang
Guo tou
Shuang shou xia lai
Die kou xiao fu
Shuang shou jie yin
Exercise 5
Di wu tao gong fa
“Shen tong jia chi fa”.
You yi wu yi
Yin sui ji qi
Si kong fei kong
Dong jing ru yi
Yu bei shi:
Pan tui da zuo
Shen ti bao chi zheng zhi
Liang shou jie yin
Liang yan wei bi
She ding shang e
Ya chi wei wei li feng
Xia e wei shou
Zui chun bi shang
Xin sheng ci bei
Mian dai xiang he zhi yi
Jian jian ru jing
Si jing fei ding
Shou qi shi xin sui yi dong
Shou sui ji er xing
Liang shou jie yin
Dong zuo yao huan, man, yuan
Shuang shou sui zhe qi ji er xing
Da shou yin de yao qiu shi
Xiao bi dai dong da bi
Wai rou nei gang
Liang shou la kai
Ba gong neng da chu ti wai
Zai liang zhang xia yong gong li jia chi
Ben gong fa yao qiu
Neng zuo duo chang shi jian
jiu zuo duo chang shi jian
bian zhang
zhe shi jia chi zhu zhuang zhi gong
yao qiu shi jian hen chang
Neng zuo duo chang shi jian
jiu zuo duo chang shi jian
bian zhang
zhe shi jia chi zhu zhuang zhi gong
yao qiu shi jian hen chang
Neng zuo duo chang shi jian
jiu zuo duo chang shi jian
shuang shou jie yin
yao qiu da zuo shi jian chang
shen du ru ding
zhu yi:
zhu yi shi bu yao wan quan fang song
chu ding hou shuang shou he shi
| Exercise 1
The first exercise
Buddha showing a Thousand Hands
Preparation posture:
Feet apart at shoulder width
Stand naturally
Relax the whole body
Relaxed, but not floppy
Knees & hips both in a curved position
Draw in the lower jaw
Eyes closed
Tongue tip touching the upper palate
Teeth slit apart slightly
Lips closed
Conjoin the hands
Maitreya straightening his back
Stretch
Tathagata filling energy into the top of the head
Both hands pressed together
As if holding a ball, turn palms to opposite directions
Hands pointing to heaven and earth
Stretch, Relax
Both hands pressed together
As if holding a ball, turn palms to opposite directions
Hands pointing to heaven and earth
Stretch, Relax
Both hands pressed together
Golden monkey splitting its body
Stretch, Relax
Both hands pressed together
Two dragons entering into the sea
Stretch, Relax
Both hands pressed together
Bodhisattva placing hands on the lotus
Stretch, Relax
Both hands pressed together
Arhat carrying a mountain on his back
Stretch, Relax
Both hands pressed together
Vajra toppling a mountain
Stretch, Relax
Both hands pressed together
Overlap the hands before the lower abdomen
Conjoin the hands.
Exercise 2
The second exercise
Falun Standing Stance
Conjoin the two hands
Both hands slowly raise up
Embrace the wheel in front of the head
Fingers point to each other
Arms form a circle
The palms are at the eyebrow level
Slowly lower arms
Embrace the wheel before abdomen
Center of palms face up
Fingers point to each other
Arms form a circle
Both arms slowly rise up
Embrace the wheel over the head
Center of palms face the top of the head
Fingers point to each other
Arms form a circle
Embrace the wheel on both sides
Center of palms face the two ears
Relax the whole body
Overlap the hands before the lower abdomen
Conjoin the two hands
Exercise 3
The third exercise
Penetrating the two cosmic extremes
Conjoin the hands
Single hand strokes
Press two hands in front of chest
(Stroking) Upward and downward X 17 times
……
The other hand follows and goes up
Stroking simultaneously
Downward … upward X 9
……
Both hands come down
Push to turn the Falun 4 times clockwise
Conjoin the hands
Exercise 4
The fourth exercise
Falun heavenly circulation
Conjoin the two hands
Press hands together
Both hands go downward following the mechanism
Circle around the feet
Come up from behind the body
Bring the energy to the arms
Turn the palms
Pass over the head
Go downward following the mechanism
Circle around the feet
Come up from behind the body
The two palms bring the energy to the arms
Turn the palms
Pass over the head
Go downward following the mechanism
Hands no more than 10 cm from the body
Following the mechanism
Go downward following the mechanism
Come up from behind the body
The two palms bring the energy to the arms
Turn the palms
Push over the head from the Yin side of the arms
Go downward following the mechanism
Come up from behind the body
Make hollow fists
Turn the palms
Pass over the head
Go downward following the mechanism
Come up from behind the body
The movements should be unhurried, slow, smooth
Go downward following the mechanism
Come up from behind the body
Make hollow fists
Bring the energy to the arms
Turn the palms
Pass over the head
Go downward following the mechanism
Circle around the feet
Come up from behind the body
Bring the energy to the arms
Turn the palms
Pass over the head
Go downward following the mechanism
Circle around the feet
Come up from behind the body
Bring the energy to the arms
Turn the palms
Pass over the head
Both hands come down
Overlap the hands before the lower abdomen
Both hands conjoin together
Exercise 5
The fifth exercise
Way of Strengthening Supernormal Powers
Preparation:
Sitting with legs crossed
Keep the body upright and straight
Conjoin the hands together
Eyes slightly closed
Tongue tip touches the upper palate
Teeth slit apart
Draw the lower jaw slightly in
Lips closed
Compassion emerges from the heart
Assume a peaceful and serene countenance
Enter tranquility gradually
Tranquil but not in the state of Ding
When hands start moving the heart follows the mind
The hands follow the mechanism
Conjoin hands
The movements should be unhurried, slow, smooth
Both hands move according to the mechanism
The requirement for making the hand-gestures is:
Forearms lead the upper arms
Soft on the out side, firm on the inside
Both hands open to the sides
Sending the energy out of the body
Strengthen under the palms with energy potency
The requirement of this exercise is:
Perform the exercise as long as one is capable
According to the ability
Change palms
This is strengthening the pillar shaped Gong
Requires a long period of time
Continue as long as one is capable
According to the ability
Change palms
This is strengthening the pillar shaped Gong
Requires a long period of time
Continue as long as one is capable
According to the ability
Conjoin the two hands together
Requires sitting in meditation for a long time
Entering the state of deep Ding
Notice:
Main consciousness is not to be completely relaxed
After coming out of Ding, press hands together
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