Whitman Wrestling Fall Training

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Whitman Wrestling

Fall Training
Dear Wrestlers/Parents,

This fall we will be running a training program for the wrestling team (and anyone else if they wish to join) to help them prepare for the upcoming wrestling season. The training sessions will take place every Monday and Tuesday in the fall and continuing through the beginning of November. The practice will be from 6:30-8:00 PM on those days.

Each wrestler is HIGHLY encouraged to attend each session. This is particularly important if they are not involved in a fall sport. For those athletes who are in a fall sport they are not required to go but encouraged to stop in as much as their schedule permits. We will focus on getting the wrestlers stronger and in better shape for the upcoming season.

I am happy to announce that we will have Aaron Norris on our staff as an assistant coach. Coach Norris will be running our Fall Mat Club. Coach Norris was a County and Region Champ at Whitman and wrestled at UMD. Coach Will Sharbaugh, a Whitman alumnus, will also be there to assist. Will was a county, region, and State Champion for Whitman and wrestled for four years at the University of Maryland.

The dates for the fall training program are on the back of this sheet. I am looking forward to seeing you all in the room every Monday and Tuesday! I hope you are as excited about this season as I am. Remember, summer and fall wrestling makes winter CHAMPIONS!!!

Warmest regards,

Derek C. Manon

Head Wrestling Coach

Walt Whitman High School

Dates: Whitman Wrestling Fall Conditioning

Week 1-
September 16^th

September 17^th

Week 2-
September 23^rd
September 24^th
Week 3-
September 30^th
October 1^st
Week 4-
October 7^th
October 8^th
Week 5-
October 14^th
October 15^th
Week 6-
October 21^st
October 22^nd
Week 7-
October 28^th
October 29^th
Week 8-
November 4^th
November 5^th

Walt Whitman Wrestling Team 2013-2014

First Day of Practice: November 15^th, 2013

The school’s website:

http://www.whitmanathletics.org

(Click on “Tryouts” and then on the MCPS REQUIRED FORMS)
Or our team’s website:

www.whitmanwrestling.org
These forms are:

Pre-Participation Physical Evaluation
Student/Parent Participation Contract and Parent Permission Form
Emergency Medical Card
Consent form ImPact Baseline Concucussion Testing
MSDE Concussion Awareness Form
MSDE Pre-Participation Head Injury/Concussion Reporting Form
In addition you will have to pay the ECA(Extra-curricular activity) fee
1. The link for this is on the school’s athletic page above.

Fall Wrestling Tournaments/Opportunities:

UMBC Retriever Open
- Sunday, October 6^th
- Information on registration etc. can be found at, http://www.marylandwrestling.org/forum/viewtopic.php?f=3&t=31865
High 5 Wrestling Club at Georgetown Prep
- Every Wednesday night from 6-8 PM starting on September 18^th.
- Contact Cam Watkins at 301-300-8446
- (I coached him when he was a senior in H.S. He’s a tremendous technician and teacher) Great opportunity!