Low fat milk is a

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Low fat milk is a

healthy choice

for you

and your

family.

All Milk Has:

Calcium and vitamin D for strong teeth and bones
Protein for muscle growth
Calcium, potassium and magnesium for healthy blood pressure

Low Fat Milk Has:

Treat yourself to a healthy, heart friendly glass of milk today!

Moving to lower fat milk?

Take your time…

Step 1: mix whole and reduced fat (2%) for a few

days

Step 2: mix reduced fat (2%) and low fat (1%) for a

few days

Step 3: stay with low fat (1%) if you like or try fat

free (skim)

Step 4:

Revised with permission of National Dairy Council

Minnesota WIC Program

12/08

This institution is an equal opportunity provider.

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