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How much salt is in an Indian meal? Chicken tikka masala with rice


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How much salt is in an Indian meal?
Chicken tikka masala with rice
Below we have listed chicken tikka masala with rice ready meals available in supermarkets.
We have highlighted the better choices of products, which contain 2g or less of salt, which is approximately a third of your recommended maximum intake of 6g salt.


Retailer/ brand

Product name

Pack size (g)

Salt (g) per 100g

Salt (g) per portion

% daily intake (adults)

Asda Indian

Chicken tikka masala & pilau rice

550

0.91

5

83%

Waitrose

Chicken tikka masala and pilau rice

500

0.73

3.63

61%

Tesco Finest

Chicken tikka masala and rice

500

0.75

3.2

53%

Marks & Spencer

Chicken tikka with pilau rice

400

0.7

2.8

47%

Asda

Chicken tikka (frozen)

400

0.7

2.7

45%

Sainsbury's

Chicken tikka and boiled basmati rice

500

0.5

2.6

43%

Morrisons House Special

Chicken tikka masala and saffron rice

525

0.5

2.5

42%

Sainsbury's

Chicken tikka with pilau rice, rich and creamy

500

0.5

2.5

42%

Somerfield

Chicken tikka Masala with rice

450

0.6

2.5

42%

Somerfield

Chicken tikka Masala with rice (frozen)

550

0.4

2.3

38%

Tesco Healthy Living

Chicken tikka masala and rice (frozen)

450

0.5

2.3

38%

Somerfield Best Ever

Chicken tikka Masala with Cumin rice

500

0.4

2.2

37%

Tesco

Chicken tikka masala with pilau rice

550

0.5

2.2

37%

Morrisons Eat Smart

Chicken tikka masala and basmati rice

 

0.5

2

33%

Waitrose Perfectly Balanced

Chicken tikka masala and pilau rice

400

0.45

1.8

30%

The Co-operative Group

Chicken tikka Masala with Pilau rice

400

0.4

1.7

28%

The Co-operative Group Healthy Living

Chicken tikka Masala and rice

400

0.4

1.7

28%

Sainsbury's Taste the Difference

Chicken tikka masala with coriander rice

500

0.33

1.6

27%

Morrisons

Chicken tikka masala and rice

400

0.3

1.5

25%

Asda Good For You

Chicken tikka masala

400

0.4

1.4

23%

Tesco Healthy Living

Chicken tikka masala and rice

450

0.25

1.1

18%

Sainsbury's Be Good To Yourself

Chicken tikka masala with pilau rice

400

0.3

1

17%

Asda Good For You

Chicken tikka masala

450

0.2

0.9

15%

Marks & Spencer Count On Us

Chicken tikka masala with pilau rice, red pepper and coriander

400

0.2

0.8

13%


Data collected November 2007


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